Actually it turns out the way to bang on a header is to throw that welding blanket on on the floor, lay the header down on that, heat it up, hold it with your foot, and wail away.
I didn't find anything bigger than a 2x4 to use as a support, so that wasn't going to help but it wasn't necessary anyway.
I banged on both, retried the passenger side since it cooled off while I was banging on the driver's side, and it needed more banging so I did that and then quit because I didn't want to wait until it cooled off before I could touch it. The driver's side promises to be a real production going back in so I'm not even trying to fit that in until the other side is OK.
I don't know if I had to or not, but on the driver's side to be sure I could get the danged thing out I unbolted the biscuit from the k-frame. So I lifted the motor mounts completely out of the k-frame and like to never got them back in.
The passenger side just slips in from below, easy peasy with all the suspension out of the way.